Timed Events help you mark meaningful moments in your life whether you’re counting up from a milestone or down to something you’re anticipating. This tool can also support you in letting go of habits, giving you a tangible sense of progress as you create positive change.

Backed by Science

Research in behavioural psychology shows that time tracking increases self-awareness and motivation. It helps you visualize progress, strengthen commitment, and build a deeper emotional connection to your goals. Whether you're celebrating how far you've come or preparing for what’s ahead, Timed Events make time feel purposeful.

You can use Timed Events in many ways

Count Up: Track time since something important began

• Since quitting a habit (like smoking or scrolling)

• Since starting a healthy routine (like meditation or journaling)

• Since a personal milestone (like a breakup, diagnosis, or panic attack)

• Since your last stress trigger or emotional reset

Count Down: Track time until something meaningful happens

• Vacation, visit, or special occasion

• End of a 30-day challenge

• First day at a new job or school

• Digital detox finish line

Keep It Close with a Home Widget

You can add your favourite Timed Event directly to your Habi home screen as a widget for easy access and daily encouragement. Here's how:

• Long press anywhere on your phone's home screen until your icons begin to wiggle.

• Press the '+' button in the top right of the screen.

• Tap Search Widgets and enter "Habi".

• Select Habi.

• Choose your widget size.

• Press Add Widget.